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16 Step Yang Style Taijiquan

Shíliù Shì Yángshì Tàijíquán   十六 太極拳

16 Step Yang Style Taijiquan ~ Movement List

1.   Qĭ Shì  Opening Stance   

2.   Tí Shŏu  Raise Hand Posture   提手

3.   Bái Hè Liàng Chì  White Crane Flashes its Wings 亮翅

4.   Lōu Xī Ào Bù  Brush Knee Twist Step (right) 膝拗步

5.   Bān Lán Chuí  Block, Parry & Punch

6.   Rú Fēng Sì Bì  Apparent Close-up  如封似

7.   Yún Shŏu  Cloud Hands (2, moving left)  云手

8.   Dān Biān  Single Whip   单鞭

9.   Shŏu Huī Pípā  Play the Lute (left) 琵琶

10. Dào Juăn Gōng  Repulse the Monkey (2) 倒卷肱

11. Yòu Xià Shì Dú Lì  Snake Creeps Down, Stand on One Leg (right)  右下势独

12.Yù Nǚ Chuān Suō  Fair Lady Works at Shuttles right 玉女穿梭

13. Hăi Dĭ Zhēn  Needle at Sea Bottom  海底

14. Shăn Flash through the Back    扇通背

15. Shí Zì Shŏu Cross Hands  十字手

16. Shōu Shì  Closing Form 收势