Magick Tree Free Resources

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MaWangDui (Health Qigong)

Training material to support Magick Tree students

Movement sequence

  • Starting Stance - Ultimate nothingness 
  • Raising & Lowering Qi
  • Drawing the Bow (Wan Gong)
  • Stretching the Back (Yin Bei)
  • Wild Duck Swimming (Fu Yu)
  • Dragon flying (Long Deng)
  • Bird Spreading its wings (Niao Shen)
  • Stretching the Abdomen (,Yin Fu)
  • Hawk Glaring (Chi Shi)
  • Stretching the waist (Yin Yao)
  • Wild Goose Flying (Yan Fei)
  • Crane Dancing (He Wu)
  • Exhaling with head raised (Yang Hu)
  • Body Bending (Zhe Yin)
  • Closing stance