Magick Tree Free Resources


Wu Qin Xi (5 animal frolics Qigong)

Sequence and Demo

Wu Qin Xi Sequence

  • Initial stance - Ultimate nothingness
  • Raising & lowering Qi
  • Tiger raising paws
  • Tiger seizes prey
  • Deer Locks Antlers
  •  Running Like A Deer
  • Bear Rubs Belly
  • Walking like a Bear
  • Lifting Monkey's Paws
  • Monkey Picks Fruit From Tree
  • Crane Stretches Its Neck
  • Flying Like a Bird
  • Closing exercise (moving Qi to Dantien)